Athletic Conditioning with the Twist Ball Workshop

Enjoy small group training using the innovative Twist Ball that contains sand and weighs 6lb.

Feel the benefit of moving your body in such a way that you easily break adhesions AKA knots through simple movements using momentum.

In this session we will cover:

Balance Challenges Engaging Postural Stabilisers to Support Movement.
Swinging Actions that Stimulate Your Fascia.
Throwing Which Feels so Fun!
Stretching Using the Weight for Support.

Maximum 5 movers in this Workshop so you feel supported to learn how your body works and to avoid collisions!

This workshop is at Woodham Ferrers Village Hall in the area known locally as Top Woodham...

PLEASE NOTE: This workshop is for those who are well and injury free.

You may also like the following events from Green Room Health:

• This month, 18th August, 09:30 am, Supple Summer Pilates in Chelmsford

Also check out other Workshops in Danbury.