Weight Management Program

6-Week Program
Start Date: June 16th

Program Schedule:

*Week 1: Mondays, Wednesdays, and Thursdays at 6:00 PM
*After the first 1-2 weeks, the schedule will be flexible

This 6-week program combines education and accountability to help you achieve your goals. In the first few sessions, we’ll cover:

*Pre/Post Assessments
*Nutrition education
*Exercise equipment demonstrations

After the first 1-2 weeks, you’ll be expected to:

*Complete 150 minutes of exercise each week independently
*Monitor your food choices


While results vary, participants typically lose 1-5 lbs over the 6 weeks.

To sign up, submit your interest here:
https://forms.office.com/r/9CiGhHZVtb

*Fitness Plus membership is required. A short-term 6-week membership is available for $65.*

You may also like the following events from Catawba Valley Medical Center's Fitness Plus:

• This Tuesday, 17th June, 05:30 pm, Aquarobics in Hickory
• This Thursday, 19th June, 11:15 am, Tai Chi in Hickory