Tai Chi

Catawba Valley Medical Center's Fitness Plus

Highlights

Thu, 19 Jun, 2025 at 11:15 am

1 hour

810 Fairgrove Church Road SE, Hickory, NC

Date & Location

Thu, 19 Jun, 2025 at 11:15 am to 12:15 pm (EDT)

810 Fairgrove Church Road SE

810 Fairgrove Church Rd, Hickory, NC 28602-9617, United States, Hickory, North Carolina

About the event

Tai Chi

Join us every Thursday at 11:15 AM in the Wellness Classroom for a rejuvenating Tai Chi session.

This gentle, low-impact class is designed to improve balance, coordination, and flexibility, making it ideal for individuals looking to enhance mobility, manage arthritis, and reduce the risk of falls. Regular Tai Chi practice also supports stress reduction, mindfulness, and overall well-being. Whether you're a beginner or experienced, this class offers a welcoming environment to move with ease and confidence.

All fitness levels are welcome!

Also check out other Workshops in Hickory, Health & Wellness events in Hickory.

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Ticket Info

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Event Tags

martial arts

Nearby Hotels

810 Fairgrove Church Road SE, Hickory, NC, United States

Just a heads up!

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Host Details

Catawba Valley Medical Center's Fitness Plus

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Tai Chi

Thu, 19 Jun, 2025 at 11:15 am