5-Week course on Meditation and breaking through our mental obstacles
Starting Monday 9th September
Learn to meditate from scratch in a friendly, welcoming environment. No experience needed - we'll guide you through everything step by step.
As well as learning meditation techniques, we'll explore how to break through the obstacles that keep us stuck in life. Drawing on Buddhist wisdom, we'll look at how to transform what's holding you back and find more freedom and peace. The title of the course is "Breaking through into Buddhahood
".
What you'll get:
Complete meditation instruction for beginners
Practical tools for dealing with stress and anxiety
Inspiring teachings on breakthrough and transformation
Friendly group discussion with tea and biscuits
Drop-in friendly - come when you can
When: Mondays 7:15-9:30 PM (arrive 7:00-7:15)
Where: The Millbridge Rooms, Hertford (opposite the theatre)
Cost: By donation - suggested £7 per evening
Perfect for complete beginners or anyone wanting to deepen their practice. Come as you are - no need to be spiritual or particularly calm.
Questions? Message us or visit: hertfordbuddhistgroup.co.uk
Keith and the Hertford Buddhist Sangha
Also check out other Health & Wellness events in Hertford, Workshops in Hertford, Arts events in Hertford.
|
