Weekly Hatha Yoga

✨Hatha Yoga 🧘🏼
at Clear Space Studios
6:30-7:45pm
£12 per session
(membership options available)

Class description:

hatha yoga embodies a profound union of mind, body, and breath—a practice i strive to cultivate in every class. with a classical yet inclusive approach, we delve into a journey of holistic yoga. our sessions begin with an optional sanskrit chant, setting the energy for our practice. we then transition into gently mobilising the body to warm up, followed by a diverse sequence of asanas (postures). every session incorporates balance and breathing practices (pranayama) crucial for strengthening both mental and physical wellbeing. Each class offers variations suited to individuals needs - although this is our most mobile or physically demanding class, we must recognise that in yoga, personal progress surpasses any notion of competition. as the session draws to a close, a guided relaxation (savasana), brings a peaceful conclusion, allowing the body to absorb the session's nourishing benefits and helps foster a deep sense of calm in the mind and body.

You may also like the following events from Energy Centre - Yoga with Krista:

• This Saturday, 16th August, 10:00 am, Weekly Outdoor Hatha Yoga in Hereford
• Next Saturday, 23rd August, 06:00 pm, ✨ restorative rest: radiate ☀️ in Hereford

Also check out other Health & Wellness events in Hereford, Workshops in Hereford, Contests in Hereford.