New Year Wellness Morning

Want to renew, move, feel better, relax, breathe well & start afresh? Look no further!

A balanced gentle & energising yoga practice - winter health care tips - guided rest/relaxation & self care.

Enjoy a guided yoga practice, with options making it suitable for you. Listen to your breath, move in synch with this to gain focus and clarity plus get the body moving after perhaps the sloth and feasting of Christmas. Then we will take a look at ayurveda (sister science to yoga) & what it recommends for this time of year, as we're still in mid Winter, but looking forward to Spring.

Warming healthy herbal teas & snacks in the break.

Finish with rest, relax and rejuvenation - skills to help you let go that tension, ground, gain support, self-nurture, breath more and reset the mind and emotions.

Just £28. Booking essential.

You may also like the following events from Into Yoga and Nature:

• This March, 6th March, 02:00 pm, 4 Day Yoga, Ayurveda & Wild Nature Retreat, Scotland in Aberfeldy

Also check out other Health & Wellness events in Hereford.