This is not your average yoga class, it’s playful, grounding, and created especially for both you and your little one.
Each session is designed with toddlers (up to around 4 years) in mind and offers a relaxed, supportive space to move, connect, and just be together.
Here’s what we’ll do:
🌈 Yoga through story
Gentle, imaginative movement woven into fun stories, perfect for curious, energetic little movers.
🌿 Grounding practices
Simple, practical tools to help you and your child feel calmer and more connected, especially during moments of overwhelm.
🌬️ Breath work
Easy breathing exercises you can practice together, helping your toddler begin to learn healthy ways to manage their “big feelings.”
☕ Connection time
After class, stay for a cuppa while the kids play, a chance to chat, laugh, and connect with other mums who are right in the thick of toddler life too.
💛 Why Join?
This group is about more than movement. It’s about:
Deepening connection with your child through playful yoga
Supporting your toddler’s early emotional regulation skills
Caring for your own wellbeing in a safe, judgment-free space
Finding genuine community with mums who truly understand this stage of life
Come as you are, wiggly toddlers, big feelings, and all are always welcome.
You may also like the following events from And Exhale with Tracy:
Also check out other
Health & Wellness events in Hereford,
Workshops in Hereford,
Kids events & activities in Hereford.
