Clear Space Moving Meditation

Please book your space. Places are strictly limited so you MUST book.

Please message me though this page if you want to come and join us.

£15.

This is a really simple way to notice how we are feeling and to have a chance to warm up tired muscles and to move though stress and tension.

It's so difficult to describe what happens when we close our eyes, drop inside and let the music take us wherever we need to go. It's definitely something to experience yourself but if you really want to get to know yourself, this is a powerful way to do that.

Friday mornings is a women only session. There are open sessions of this method at other times.

Also check out other Health & Wellness events in Hereford.