Traditional meditation can feel impossible when your brain won’t stop... That’s why we move first.
Get out of your mind, into your body — then you can heal. 🌿
Through gentle, mindful movement, we quiet the noise, release tension, and prepare the body to rest with ease. Somatic movement helps release stuck fascia (connective tissue), easing emotional residue, supporting your nervous system, and making meditation easier and more enjoyable.
Book here -
https://www.tickettailor.com/events/fernreflexology
🌿 Perfect for:
Stressed, overwhelmed minds
Burnout recovery
Neurodiverse individuals (ADHD & Autism)
Those in therapy or trauma healing
Anyone craving peace, relaxation, and self-connection
🌿 What to expect:
Gentle somatic movement to melt tension (no experience needed)
Breathwork, slow movement, and deep listening
Dreamtime stillness for integration
Reflexology foot hold to ground and nurture you
🌿 Benefits:
Release tension & emotional stress
Improved mobility and relaxation
Nervous system regulation
Emotional healing & peace
Investment: £16 (Booking essential)
Book here -
https://www.tickettailor.com/events/fernreflexology
🌟 Dates for 2025:
11 May | 8 June | 14 Sept | 12 Oct | 9 Nov | 14 Dec
Make a day (or weekend!) of it with scenic walks and cozy cafés in Hay-on-Wye. Need accommodation? Just ask!
🧘♀️ Life’s too precious to rush through exhausted. Come back home to yourself. 👉 Spaces are limite, book today
Led by: Hayley Holden BSc(Hons) NatSci, DNNP, MAR
20+ years of experience in women’s health, nervous system support, and stress relief.
⚠️ Please note: This session is not suitable for those with psychosis, schizophrenia, or bipolar disorder. If unsure, message me for a chat!
Book here -
https://www.tickettailor.com/events/fernreflexology
Also check out other Health & Wellness events in Hereford.
