Sound, Yoga Retreat - Inner connection & shadow work
24th - 26th October 2025
Hellens Manor, Herefordshire
Do you feel a lack of direction, flow, and connection in your life?
Do you often feel stuck, fatigued, or out of sync?
Would you like to discover how to use your body to effortlessly enhance your well-being?
Are you interested in exploring practices that foster inner peace?
Or perhaps you simply crave a short escape, surrounded by healing nature and beauty?
Come and connect with your highest wisdom through the vibration of sound and energy movement of yoga!
2 nights beautiful escape from Friday to Sunday, with highly experienced Iyengar trained yoga teacher Julie Baker and sound therapist Soesen Edan.
Autumn is a necessary time to rest, to go within and to allow our bodies to store the energy we will need for the following years Spring.
The weekend will provide you with a complete immersion of sound, yoga and healing for the mind, body and soul.
We will be allowing ourselves to go within to find peace, stillness and healing, enabling deep connection, shedding of external negative factors, bringing alignment, clearing and energising effects to the body and soul. This is a brilliant opportunity for finding our own inner wisdom, working with the darkness within us all in order to experience the light and connecting with our natural cycles. The retreat will allow nourishment, rest, breath and time for ourselves, to meet other like minded people and to finish feeling replenished, alive and re-tuned!
Early bird price (until 01/05/2025) - starts at £400 pp
Standard price - starts at £425 pp
We also offer payment plans and a discounted price for anyone on a low income.
Your place on the retreat will include:
- 2 nights stay at Hellens Manor in your own private room.
- All your meals (by our amazing vegan chef!) from Friday evening to Sunday lunch time.
- All activities, workshops and sessions.
- Highly beneficial, tailored to suit, Iyengar yoga sessions.
- Highly therapeutic sound therapy sessions and workshops.
- Singing, voice work, fire, meditation, intention setting and ceremony.
- Excellent facilities in a stunning idyllic country manor in some of the most beautiful countryside and acres of grounds.
- Increased body awareness.
- Stress relief and deep relaxation.
- Reduced muscle tension.
- Reduced strain and inflammation.
- Sharpened attention and concentration.
- Centered nervous system.
- Lower blood pressure & heart rate.
- A true escape from everyday life.
- Clarity, balance and restorative calm to your life.
There are no extra costs.
There is no experience necessary and all equipment is provided.
All of the above will make this an unforgettable weekend of learning understanding, growth, replenishment and connection.
For more information or to book your place please email
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