Get ready to level up your confidence, cardio, and feel good in this 6-week Brazilian Funk Fitness journey — where dance meets athletic training, and every class feels like a party!
This course is all about building strength, groove, and a confident attitude while celebrating the bold, bass-heavy vibes of Brazilian Funk. Whether you're new to dance fitness or already love to sweat with style, this course is for you.
Here’s what each 45-minute session brings:
💃 WARM-UP (5 min)
We’ll start with a spicy, music-driven warm-up to get your body moving and heart pumping.
🏋🏽 STRENGTH & CONDITIONING (8 min)
Target key muscle groups with functional training to build stamina and core strength — all while staying on beat.
🎶 BRAZILIAN FUNK BASICS & GROOVE TRAINING (7 min)
Learn signature Funk moves:
- Footwork: Passinho basics, slides, step taps.
- Hip isolations: Side-to-side, circles, and pops.
- Twerk foundations: Standing + low squat variations.
We’ll groove it out while training control, coordination, and flow.
🧠 CHOREOGRAPHY BUILD-UP (15 min)
Put it all together with a short, high-energy Funk routine!
Learn in 3 mini combos.
Build it progressively, starting slow then cranking up the tempo
Drill it until you feel strong, sweaty, and full of fire!
🔥 CARDIO FUNK BURN (5 min)
Wrap it up with a fierce final burn — cycling through all the learned moves, adding intensity with jump squats, fast footwork, and nonstop energy.
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Teacher and fitness instructor: Hugo Latiff 🇧🇷
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6 Week Block Schedule:
1st week - 04.09.2025
2nd week - 11.09.2025
3rd week - 18.09.2025
4th week - 25.09.2025
5th week - 02.10.2025
6th week - 09.10.2025
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Prices:
6 Week block = 90€
Single class drop-in = 17
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HDC students registered in any Zouk progressive autumn season courses 2025 have a special discount:
6 Week block = 72€
Single class drop-in = 15€
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Registrations opening soon!
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