Yoga with Weights

Strength training meets yoga in this fun class using small ( 1.5 or 2kg, you choose ) hand weights to build lean muscle and refine your alignment technique in yoga postures.
A warm up and slow flow builds to some repetition sequences and a bit of cardio, the perfect morning workout and a great complement to your regular yoga routine.

Led by our senior instructor Bryony, this is a class for all levels and suitable for those new to lifting and curious about weight training.
Bryony began this practice as a way to cope with the symptoms of perimenopause, joint pain, and feelings of weakness that were interfering with her yoga flow were dramatically improved with just a short hand weight workout each day.

Keep moving in the way you want to as you age, with the right training to suit you and your fitness level. Bry offers choice in the practice, and you get to choose the size weights you want.
Spaces are limited to 8 for each class, so you get the attention and space you need to train efficiently.

Be Yoga is on Sussex Rd, Mid Sussex RH16 4DZ

You may also like the following events from Be-yoga Sussex:

• Next Tuesday, 10th June, 07:15 pm, Summer Full Moon Yoga Trance Dance in Haywards Heath

Also check out other Health & Wellness events in Haywards Heath, Workshops in Haywards Heath.