Intro to H*Y*R*O*X

FIRST OPENNER CLASS Saturday August 9th 11am for our first ever💥HYROX-style classes💥
What does this look like 👀

3-day-per-week program, built to bring HYROX-specific conditioning to our gym floor in the form of fun, effective, and coach-friendly group classes😄

Each week includes:

Monday➡️STATION Session: Focused on building strength and efficiency at the HYROX race stations (like sled push/pull, wall balls, burpee broad jumps, etc.)🏐

Wednesday➡️AEROBIC Session: Designed to develop aerobic endurance through sustainable efforts and smart pacing strategies🏃‍♀️🏃‍♂️

Saturday➡️RACE Specific Session: Combines running with station work to mimic race conditions and build confidence, grit, and full-body fitness💪🏼

Whether you are training for your first HYROX event or just looking to add variety and a new challenge to your weekly routine, our HYROX-style classes deliver🙌🏻

Click the link below and toss in your info to learn more and sign up for your first free class👇🏼

https://www.cfoptimize.com/contact

Also check out other Workshops in Haverhill, Sports events in Haverhill, Contests in Haverhill.