Nature Nurture Group

A woodland wellbeing forest bathing session normally lasts for around 1 1/2 hours. Expect a mindful, slow paced stroll immersed in the natural environment. We will be moving at approximately 2-3 miles an hour.

The session will be led by Kate from Woodland Wellbeing, a Shirin-Yoku (forest bathing) practitioner and Silvotherapist. She will invite participants to join in activities developed to help engage all their senses in their forest bathing experience. there will also be opportunity for quiet reflection. We will pause for a restorative tea and allow nature to guide our supportive conversations

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What you need to know

- Meet at 10.30pm at the main visitor reception.
- The experience will last around 1.5 hours.
- You may want to bring a small backpack containing a water bottle, extra layer, waterproof or sun cream and hat on warmer days. As we head into Autumn and Winter we expect the sessions to go ahead in all but the worst of weather so extra layers and waterproofs are essential.
- We recommend wearing long trousers and walking shoes or boots but strong trainers or wellies will do for most of the trails we will use.
- There are limited spaces so please make sure to book.
- Parking charges apply at all times.
- In the event of VERY wet weather we will have an indoor silvotherapy session and focus on ways we can bring nature into our homes to enhance our wellbeing.

You may also like the following events from Staunton Country Park - Hampshire County Council:

• This Tuesday, 15th July, 10:00 am, Get Up & Go - Flora & Fauna Walk in Havant
• This month, 28th July, 10:30 am, The Giggling Gia Projects Wonderfully Wild Workshops in Havant
• Next month, 9th August, 11:30 am, Courtyard Sessions in Havant

Also check out other Trips & Adventurous Activities in Havant.