Our guided Free Forest Bathing Session invites you to slow down, awaken your senses, and deeply connect with nature in a mindful and restorative way.
Wander through the woodland at a leisurely pace, engaging all your senses, the experience includes several nature connection invitations, allowing you to completely unwind beneath the leafy canopy, followed by a warming woodland tea.
Rooted in the Japanese practice of Shinrin-Yoku, Forest Bathing is a proven method to enhance well-being, with benefits including:
Easing anxiety, stress, and overthinking
Balancing blood pressure and reducing cortisol levels
Strengthening the immune system
Boosting creativity and mental clarity
Improved sleep, memory, and concentration
For more details and to book, visit our website
You may also like the following events from Staunton Country Park - Hampshire County Council:
|
