Monday Gentle Flow Yoga

A gentle and grounding Gentle Flow Yoga that weaves together mindful movement, breath awareness and deep relaxation. This class is designed to help you build strength, flexibility, and body awareness at a steady, accessible pace. Each session includes:

- Simple asana (yoga postures) to gently stretch and strengthen
- Breathwork to calm the nervous system and improve focus
- A touch of guided meditation to settle the mind
- And time for relaxation to integrate and restore

Theming each week brings focus and inspiration — from grounding and balance to compassion and clarity — offering a deeper connection to yourself both on and off the mat. Suitable for complete beginners or those returning to practice. Please note: you’ll need to be able to get up and down from the floor comfortably.

Term dates: 1st, 8th, 15th, 29th September (no class on 22nd September).

Cost: £32 for the term or £10 per drop-in.

You may also like the following events from Lisa Powell Yoga:

• This Tuesday, 2nd September, 09:30 am, Tuesday Gentle Yoga in Hastings
• This Wednesday, 3rd September, 05:00 pm, Wednesday Restorative Yoga in Hastings
• This Thursday, 4th September, 06:30 pm, Thursday Rasa Flow Yoga in St Leonards

Also check out other Health & Wellness events in Hastings, Workshops in Hastings.