This is a free to attend Mindfulness Walk in the beautiful surroundings of Alexandra Park in Hastings.
We will meet at the Cafe in the park at 10.30am. (this is the cafe near the Bandstand)
Please arrive at the café promptly and wear appropriate clothing for the weather. Bring water for yourself too.
You can click on the event page to say that you are going or email Nadine at:
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We have a stroll for about an hour. You can enjoy a chat with the group and every now and then we stop to connect with nature and tune into our breath and feel a moment of calm.
Sometimes you will be invited to experiemnt with silence so we can deeply connect with all that nature offers us.
This is a delightful introduction to Mindfulness and Meditation.
A demonstration of how you can snatch a moment of calm in our busy lives.
Recharge~Reset~Rejuvenate
Some of us stay and have a cuppa in the cafe and continue our chats......it's up to you.
Feel free to bring your dogs and/or children but, bear in mind, it's a slow walk so not for the easily bored and be mindful that we are going to be indulging in some moments of peace, stillness and silence.
Also, please be sure that your dogs are comfortable around others as we never know how many in the group there will be.
Taking some time for yourself and meeting new people is what is really loved abut these walks.
You can click on the event page to say that you are going or email Nadine at:
Y2FsbWVyICEgc2VsZiB8IGdtYWlsICEgY29t
Do check out the new website at
https://www.calmerself.co.uk/
...and take a look at the Youtube channel where you can find out more about Nadine and why she is so passionate about all she does.
https://www.youtube.com/@CalmerSelfCoach
Any questions please comment here or email:
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Please remember to click here to say that you are going so we know who to look out for....Nadine x
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