Emotions are not just mental experiences - they manifest physically in the body and can become "stuck"; if unacknowledged or unprocessed, contributing to stress, tension, or emotional dysregulation. Join us for a transformative workshop where you'll gain a toolbox of evidence-based somatic practices - including yoga, breathwork, body scans, energetic visualization, shaking, havening, dancing, and grounding - to release stored emotional energy and cultivate emotional resilience.
We'll explore the nervous system, focusing on the interplay between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches, and how modern stressors can trap us in survival mode.
Backed by neuroscience and somatic psychology, this workshop will teach you:
how to work with your body to regulate your nervous system
master your emotional landscape
embody your highest self with greater ease and freedom.
By fostering a deeper connection to your emotional body, you’ll leave empowered to navigate life’s challenges with clarity, balance, and vitality.
$30, registration required
For almost two decades, Rachel Montgomery has been on a quest to develop an arsenal of tools to improve quality of life for herself and others. This led to the creation of her coaching business, Mind Warrior Fitness; Mind-Body Training to Elevate Your Reality. The Mind Warrior Fitness method is rooted in practices that develop self-awareness, emotional regulation and a balanced nervous system.
Incorporating tools like meditation, yoga, EFT, hypnosis, mindset, exercise and nutrition, true and lasting transformation becomes possible. Rachel became a certified yoga teacher at West Hartford Yoga in 2015. She then went on to become certified in EFT, hypnosis and mindset modalities to further inform the transformational work she hopes to bring to her community and the world at large.
In her free time, she enjoys spending time with her husband and two daughters, hiking, and taking care of her menagerie of furry friends.
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