Recharge & Renew: Group Hypnotherapy Workshop for Carers

Recharge & Renew is a gentle, empowering workshop designed to help you reconnect with yourself. In a warm, supportive space, you’ll be guided through uplifting discussions, simple self-care strategies, and a calming group hypnotherapy session—all tailored to the needs of carers like yourself.

In this workshop and group hypnotherapy session you will:

• Reflect on your unique care-giving journey with compassion and strength.
• Explore the emotional toll of care giving and how to create healthy boundaries.
• Discover techniques to boost resilience, reduce overwhelm, and improve sleep.
• Learn practical, manageable ways to build self-care into your daily life.
• Experience relaxing subconscious tools to ease stress and restore inner calm.
  
  Come as you are. Leave feeling seen, supported and recharged from within.

Also check out other Workshops in Harpenden.