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The Vitality Formula: Optimize Exercise, Nutrition, Sleep & Emotional Wellness | Event in Hanford | AllEvents

The Vitality Formula: Optimize Exercise, Nutrition, Sleep & Emotional Wellness

Kings County Library

Highlights

Sat, 07 Jun, 2025 at 11:00 am
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401 N Douty St., Hanford, CA, United States, California 93230

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Date & Location

Sat, 07 Jun, 2025 at 11:00 am (PDT)

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401 N Douty St., California 93230

401 N Douty St, CA 93230-3908, California, Hanford, United States

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About the event

The Vitality Formula: Optimize Exercise, Nutrition, Sleep & Emotional Wellness
The Vitality Formula: Optimize Exercise, Nutrition, Sleep & Emotional Wellness with Dedalo Purificacao
Saturday, June 7 (11am-12:30pm)
Kings County Library - Hanford Branch (401 N Douty St.)

***
Briefly define “vitality” and introduce the 4 pillars.

* Exercise - benefits of regular activity for energy and longevity.
* Nutrition - importance of a balanced diet for overall well-being
* Sleep - how quality sleep boosts health and recover
* Emotional Wellness - cultivating emotional resilience and balance.

***
For more information, call 559.852.4001 or email YXNrdXMgfCBraW5nc2NvdW50eWxpYnJhcnkgISBvcmc=

(All classes are free and open to the public)


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401 N Douty St., Hanford, CA, United States, California 93230

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Kings County Library

Kings County Library

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The Vitality Formula: Optimize Exercise, Nutrition, Sleep & Emotional Wellness | Event in Hanford | AllEvents
The Vitality Formula: Optimize Exercise, Nutrition, Sleep & Emotional Wellness
Sat, 07 Jun, 2025 at 11:00 am