Strong In 30

Join Joelene Burgess for a 4-week STRONG IN 30 💪 group training program!

Improve your strength in just 30 minutes - 3 days a week! This class is designed to fit into your busy schedule, providing a strength training workout that will challenge and empower you. You’ll target upper body, lower body, and total body strength in a rotating 3-day split.

Class Schedule: Monday, Wednesday & Friday
Time: 12:15-12:45 PM

4-week session: February 2nd to 26th

What to Expect:
➡️ A dynamic strength training program with a focus on progressive overload to build your strength & confidence
➡️ Improve your overall fitness and health
➡️ Boost your energy and productivity
➡️ Make healthy habits a part of your daily routine

Sign up now and take the first step towards a stronger, healthier you!

Special Introductory Rate: just $99!! Only 10 spaces available! Minimum 8 participants for program to begin.

Register by contacting us at YmFsYW5jZWFuZGJleW9uZCB8IGdtYWlsICEgY29t

You may also like the following events from Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure:

• This Saturday, 31st January, 10:30 am, Yin Yoga Workshop with Jayne Wilbur in Hampton
• Next Friday, 6th February, 07:00 pm, Box & Bend in Hampton
• Next month, 28th February, 09:00 am, Strong Through the Shift: Women's Winter Wellness Day in Hampton

Also check out other Workshops in Hampton, Contests in Hampton, Health & Wellness events in Hampton.