Box & Bend

End your week with the perfect power-to-peace combo! Box & Bend is a unique Friday night fitness experience designed to release stress and recharge your body.

The first half is pure energy: grab a partner or we’ll find one for you, for exhilarating boxing glove and focus pad work, all equipment provided or bring your own. You'll learn fundamental strikes, build explosive power, and sharpen your focus.

For the second half we transition into a restorative yoga flow. Stretch out the intensity, deepen your breath, and find tranquil stillness to fully embrace the weekend.

Join Jen & Joelene on Friday, Feb 6th and Get ready to sweat, smile, and surrender to the weekend's good vibes!

Cost: $25/person. Space is limited and pre-registration is required. Reserve your spot by contacting YmFsYW5jZWFuZGJleW9uZHdlbGxuZXNzIHwgZ21haWwgISBjb20=

You may also like the following events from Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure:

• Happening on, 25th January, 07:00 pm, January Women's Wellness Circle in Hampton

Also check out other Sports events in Hampton, Health & Wellness events in Hampton.