Join us for a day of wellness, wisdom, and connection — created especially for women navigating the journey of perimenopause and menopause.
This day will include:
🩵Engaging talks on navigating this journey - from what the heck is happening in our bodies to how we can manage our symptoms through fitness, nutrition and other holistic health practices
🧘♀️ Gentle movement including a yoga and mindfulness session to soothe the body and mind, and a little venture outside (weather permitting) to ground and connect
🥣 A nourishing lunch filled with warming, hormone-friendly foods
☕ Plus plenty of time for reflection, interaction and connection with like-minded women!
Gain valuable knowledge and reassurance from our presenters for the day, Tammie Black, Certified Menopause Coaching Specialist & Jen Gendron, Health & Wellness coach.
Spaces are limited so contact us early to reserve your space!
Cost: $95 (includes all activities and a healthy lunch and snacks)
To register, contact
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Topics will include: Menopause 101 - Who’s Body is this anyway?, Goal Setting - Not Your Average Grandma!, Exercise & Nutrition Through this Stage, Sleep, Stress, Mindfulness & More!
Also check out other Health & Wellness events in Hampton.
