# Event Details

- **Event Name**: Strong Through the Shift: Women's Winter Wellness Day
- **Event Start and End Date**: Sat, 28 Feb, 2026 at 09:00 am – Sat, 28 Feb, 2026 at 04:30 pm
- **Event Description**: Join us for a day of wellness, wisdom, and connection — created especially for women navigating the journey of perimenopause and menopause.

This day will include:
 ?Engaging talks on navigating this journey - from what the heck is happening in our bodies to how we can manage our symptoms through fitness, nutrition and other holistic health practices
 ?‍♀️ Gentle movement including a yoga and mindfulness session to soothe the body and mind, and a little venture outside (weather permitting) to ground and connect
 ? A nourishing lunch filled with warming, hormone-friendly foods
 ☕ Plus plenty of time for reflection, interaction and connection with like-minded women!

Gain valuable knowledge and reassurance from our presenters for the day, Tammie Black, Certified Menopause Coaching Specialist & Jen Gendron, Health & Wellness coach. 

Spaces are limited so contact us early to reserve your space!  
Cost: $95 (includes all activities and a healthy lunch and snacks)
To register, contact balanceandbeyondwellness@gmail.com

Topics will include: Menopause 101 - Who’s Body is this anyway?, Goal Setting - Not Your Average Grandma!, Exercise & Nutrition Through this Stage, Sleep, Stress, Mindfulness & More!
- **Event URL**: https://allevents.in/hampton/strong-through-the-shift-womens-winter-wellness-day/200029482391833
- **Event Categories**: health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 83

## Ticket Details

- **Ticket URL**: http://facebook.com/200029482391833?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=hampton-events

## Event venue details

- **city**: Hampton
- **state**: NB
- **country**: Canada
- **location**: Nika's Haven Yoga & Wellness Studio
- **lat**: 45.52419
- **long**: -65.82912
- **full address**: Nika's Haven Yoga & Wellness Studio, Hampton, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure (https://allevents.in/org/jen-gendron-balance-and-beyond-fitness-nutrition-and-adventure/23005488)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/455a16f1044a546622e3b8ebd8e4c512bca9e4d94b6114907a4ca0e21be1c40b-rimg-w1200-h676-dcc0def5-gmir?v=1771919835
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/234f6b68f0c9f20ea07a044dc2ad08f9f902baab7b7c7e85b1806cd80bcec1af-rimg-w300-h300-dcd7eaf9-gmir?v=1771919836

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Feb, 2026 at 09:00 am
- **Q**: Where is the event happening?
  - **A:** Nika's Haven Yoga & Wellness Studio, Hampton, Canada
- **Q**: Who is organizing the event?
  - **A:** Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure
- **Q**: What type of event is this?
  - **A:** health-wellness, yoga
- **Q**: Where can I find ticket details about Strong Through the Shift: Women's Winter Wellness Day ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Strong Through the Shift: Women's Winter Wellness Day",
        "image": "https://cdn-az.allevents.in/events4/banners/455a16f1044a546622e3b8ebd8e4c512bca9e4d94b6114907a4ca0e21be1c40b-rimg-w1200-h676-dcc0def5-gmir?v=1771919835",
        "startDate": "2026-02-28",
        "endDate": "2026-02-28",
        "url": "https://allevents.in/hampton/strong-through-the-shift-womens-winter-wellness-day/200029482391833",
        "location": {
            "@type": "Place",
            "name": "Nika's Haven Yoga & Wellness Studio",
            "address": {
                "@type": "PostalAddress",
                "name": "Nika's Haven Yoga & Wellness Studio, Hampton, Canada",
                "addressLocality": "Hampton",
                "addressRegion": "NB",
                "addressCountry": "CA"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "45.52419",
                "longitude": "-65.82912"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Join us for a day of wellness, wisdom, and connection — created especially for women navigating the journey of perimenopause and menopause.\n\nThis day will include:\n ?Engaging talks on navigating this journey - from what the heck is happening in our bodies to how we can manage our symptoms through fi",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Jen Gendron Balance & Beyond - Fitness Nutrition & Adventure",
                "url": "https://allevents.in/org/jen-gendron-balance-and-beyond-fitness-nutrition-and-adventure/23005488"
            }
        ]
    }
]
```