Chakra Yoga
Beginners and practicing yogis are welcome for this slower paced foundational class that will offer lots of cues and support. This smaller sized class will be guided with invitations and options so you can find your own pace and the expression of the pose that benefits you.
Tuesdays 7-8pm
Tuesday June 3rd, Wednesday July 2nd, Tuesday July 29th, Tuesday Aug 26th
$15/person
(Stay for Breathwork from 8:15-9:15 and enjoy both classes for $20)
E-transfer
YWxhbmEgfCBhbGFuYWRhd24gISBjYQ== or cash at the event
This class is gently guides you to move your body and connect body, mind, and soul. The class is a weaving together of many powerful elements of yoga - movement, energy, breath, & mindfulness.
The combination of these elements enhances your experience, connects with your centre, and supports you to come into the present moment.
What to bring:
- yoga mat
- any props you have or like
There are some mats, blocks, bolsters, and chairs at the studio
Movement can support you releasing your day, to unwind, and to arrive in the present moment. Movement clears the way for you to settle into yourself and drop into your inner world.
This class will use the chakras to connect with the energetic aspect of the practice. The chakras as gateways into the body for deeper body awareness and attunement.
The breath is automatic and you can also choose to intentionally breathe. You are already breathing so you can tune into this flow to become more aware of how breath impacts your state and consciously choose to shift the way you breathe. Breath awareness combined with practice can lead to improved breathing throughout your day.
Mindfulness supports you to be fully present in the here and now and to what’s happening in this moment. You will be peacefully focusing with a high-quality attention and noticing how you are paying attention.
Tuesdays 7-8pm
Tuesday June 3rd, Wednesday July 2nd, Tuesday July 29th, Tuesday Aug 26th
$15/person
(Stay for Breathwork from 8:15-9:15 and enjoy both classes for $20)
E-transfer
YWxhbmEgfCBhbGFuYWRhd24gISBjYQ== or cash at the event
Ticket is non-refundable but can be transferred to another person for the same date or with at least 48 hours notice it can be transferred once to the next Breath Magic event.
Location:
Energy Awaken Studio
529 Barton Street E
Hamilton, Ontario
Parking
There is street parking, metered street parking, and a municipal parking lot across the street at 544 Barton St E.
Please respect parking signs and regulations
Doors will open 10mins before at 6:50pm
Please arrive 5 mins early to settle in
Waiver to be signed prior to event
Open to everyone over the age of 18
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