Breath Magic: Movement, Breath, & Rest
This sacred container opens with gentle seated movement, followed by a guided chakra breathwork meditation, and completes with guided deep rest and integration.
This illuminating and empowering practice combines the power of breathwork, movement, meditation, sound, energy, mindfulness, and intention in a ritual container for you to have your own unique experience.
Tuesdays 8:15-9:15pm
Tuesday June 3rd, Wednesday July 2nd*, Tuesday July 29th, Tuesday Aug 26th
$15/person
(Come for yoga from 7-8pm and enjoy both classes for $20)
E-transfer
YWxhbmEgfCBhbGFuYWRhd24gISBjYQ== or cash at the event
In the breathwork journey you will be guided up through each chakra and then back down, using the chakras as gateways into the body. (There is no need to have prior knowledge of the chakras to do this practice.) The descent is just as important as the ascent. The downward movement anchors the energy into your being, your body, and your life. You embody the wisdom of the practice and feel connected in a rooted way.
What To Bring:
⁃ Something to lay on (mat, blanket, towel)
⁃ Something to sit on (block, pillow) (The studio has some chairs)
⁃ Water
⁃ Wear comfortable clothing and bring layers (temperature can change as you practice)
⁃ Blanket and pillow (optional)
$15/person
(Stay for Breathwork from 8:15-9:15 and enjoy both classes for $20)
E-transfer
YWxhbmEgfCBhbGFuYWRhd24gISBjYQ== or cash at the event
Ticket is non-refundable but can be transferred to another person for the same date or with at least 48 hours notice it can be transferred once to the next Breath Magic event.
Location:
Energy Awaken Studio
529 Barton Street E
Hamilton, Ontario
Parking
There is street parking, metered street parking, and a municipal parking lot across the street at 544 Barton St E.
Please respect parking signs and regulations
Doors will open 10mins before at 6:50pm
Please arrive 5 mins early to settle in
Waiver to be signed prior to event
Open to everyone over the age of 18
Please be aware that there are some counter indications to breathwork. If you have any concerns, please consult a medical practitioner before attending this event.
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