If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Hamilton. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Hamilton.
| Date | Event | Venue |
|---|---|---|
| 20 Jun 2025 | SUMMER SOLSTICE - WOMENS SUN CEREMONY & ECSTATIC DANCE | Journey Home for Empowered Living and Dying, Hamilton |
| 05 Jul 2025 | Elevate Your Essence The Mindful Pathway | Dundas Driving Park, Hamilton |
| 10 Aug 2025 | ANCASTER SUMMER HOLISTIC HEALING FAIR | Ancaster Fairgrounds, Hamilton |
| 20 Jun 2025 | Solstice Yoga and Silence 5 | EnergyAwaken, Hamilton |
| 13 Jun 2025 | Yoga Nidra - Guided Meditation | Dundas Yoga & Fitness, Hamilton |
| 14 Jun 2025 | Ayurvedic Nutrition Workshop | Binbrook, Ontario, Hamilton |
| 02 Jul 2025 | Chakra Yoga for Everyone | EnergyAwaken, Hamilton |
| 02 Jul 2025 | Movement Breath & Rest | EnergyAwaken, Hamilton |
| 21 Jun 2025 | REIKI LEVEL 1 | Yogis Choice, Hamilton |
| 24 Jun 2025 | Solstice Soul Activation | EnergyAwaken, Hamilton |
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