Come and join myself and Karen, create a nest and be restored and soothed with Cacao, guided relaxation & the healing sound of crystal bowls, gongs and other instruments - No experience needed.
Sound baths are a safe and relaxing experience which can help us find freedom within the mind and body.
Why are sound baths SO popular? Here are just some documented benefits:
• Reducing stress and anxiety
• soothes nervous system and decrease blood pressure
• Helps you feel relaxed, balanced, and focused
• May help develop intuition and creativity
• our instruments facilitate a fast track to the Theta state brain waves (Theta brainwaves occur most often in sleep but are also dominant in deep meditation)- 20 minutes of Theta relaxation is the equivalent to four hours of sleep!
CACAO
Known as the ‘food of the Gods’ Cacao has been used for centuries in rituals to open the heart and connect to our true self. Rich in nutrients and mood enhancing compounds, this natural plant medicine gently energises the body without over stimulation and can be beneficial with focus, creativity and emotional wellbeing.
The combination of cacao and sound healing is (in our opinion) incredible!
• promotes emotional wellbeing
🕊️ What to Expect:
Delicious Cacao drink to settle you into the space
Guided meditation to further prepare you for the soundscape
🌌 A serene Sound Bath experience
🔔 Healing sounds of gongs and crystal bowls
✨ Let the vibrations wash over you, find your inner calm and clarity.
Herbal tea, oracle cards and chat
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