Breathwork Workshop with Brittney Emley

The session will begin with easy movement to prepare the body to sit, or lay in a relaxed state. The breathwork will be in 3 stages; active breathing, focused breath, and calm slow breathing. The session will finish with a long mediation using cosmic breath to focus the mind and completely relax the nervous system.

You may also like the following events from Surrey Yoga and Pilates:

• This month, 31st August, 05:00 pm, Yin & Low Suspension Yoga Workshop in Guildford
• Next month, 7th September, 05:00 pm, Immersive Floating Sound Bath in Guildford
• Next month, 14th September, 11:30 am, Progress Your Practice - Yoga Workshop with Brittney Emley in Guildford

Also check out other Workshops in Guildford.