Yin & Low Suspension Yoga Workshop

This workshop will merge the longer holds of Yin Yoga with the relaxing benefits of Restorative Yoga using the suspension rigs whilst suspended on a low hammock.

We will gently stress the connective tissues and stimulate the energy channels in the body, creating space to allow blood to flow, reducing tension and encouraging a deep cleansing from within during a Yin Yoga practice.

Then, relax, restore and rejuvenate both the body and mind with deep relaxation, breathing and connection with your inner self, whilst suspended on a low hammock (using our suspension rigs), which allow you to find more space in your body, creating openness and deeper postures while still feeling supported.

You may also like the following events from Surrey Yoga and Pilates:

• Next Sunday, 7th September, 10:15 am, Breathwork Workshop with Brittney Emley in Guildford
• Next Sunday, 7th September, 05:00 pm, Immersive Floating Sound Bath in Guildford
• Next month, 14th September, 11:30 am, Progress Your Practice - Yoga Workshop with Brittney Emley in Guildford

Also check out other Health & Wellness events in Guildford, Workshops in Guildford.