Healthy Living for Your Brain and Body: Tips from the Latest Research

For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how lifestyle choices may help you keep your brain and body healthy as you age.

Join us on Wed., July 30 at the Guilderland YMCA (250 Winding Brook Dr, Guilderland) to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

FREE for members and non-members.

Space is limited - registration required. Contact Jill Cullen, Director of Operations, Wellness & Aquatics at 518.456.3634 x.1140 or amN1bGxlbiB8IGNkeW1jYSAhIG9yZw==, or visit https://www.communityresourcefinder.org/ResourceView/Index?id=3666466&profileDefinitionId=93

This program is part of the "One More Reason" campaign, a statewide initiative with the Alliance of New York State YMCAs and Alzheimer’s Association chapters.

You may also like the following events from Alzheimer's Association of Northeastern NY:

• Next Monday, 14th July, 11:30 am, HEART • MIND • BODY in East Glenville
• Next Wednesday, 16th July, 12:30 pm, 10 Healthy Habits in Coxsackie
• Next month, 6th August, 04:00 pm, Health in Action: A Focus on Healthy Living and Alzheimer's Awareness in Colonie

Also check out other Health & Wellness events in Guilderland.