If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Guelph. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Guelph.
| Date | Event | Venue |
|---|---|---|
| 22 Mar 2026 | Kimchi and Cucumber Kimchi making class | Brothers Brewing Company, Guelph |
| 31 Jan 2026 | Amitayus Long Life Retreat | Avalokiteshvara Kadampa Buddhist Centre, Guelph |
| 04 Feb 2026 | International Development Week | University Centre, Guelph |
| 05 Feb 2026 | Health and Safety Awards dinner | 2 Gordon St, Guelph |
| 14 Jun 2026 | GUELPH - CONSCIOUS LIVING HOLISTIC HEALING FAIR | Royal Canadian Legion Branch 234, Guelph |
| 04 Feb 2026 | Refuge Retreat - Inner Protection for Difficult Times | Avalokiteshvara Kadampa Buddhist Centre, Guelph |
| 07 Feb 2026 | Reiki Level 1 | Denae Boshart RMT, Guelph |
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