Sunday Meditation - Grow through what you go through

Grow Through What you Go Through
a 4-week series in May
(May 4 – May 25)
Come to one class or come to them all!

Hardship and suffering is something that we all experience. We do not like the painful feelings associated with hardship, but Buddha encourages us to respond to difficulties in a different way; we can learn to respond with patience. This has so many benefits including deepening and strengthening our experience of inner peace and our ability to develop love and compassion.
In particular, through contemplation and meditation we can overcome the problem of anger, learning how to develop and maintain patience when faced with even the most difficult circumstances.

Each class presents a new topic with new contemplations and meditations for our training in overcoming anger and developing patience.

Topics include:

What is patience?
The benefits of patience
A spiritual response to hardship
Learning from our suffering
More information at akbc.ca

More information at akbc.ca
Everyone welcome.
$15 a class. $48 4-class pass (series pass).

Tickets and passes can also be purchased at the door at class time. No need to pre-register.

You may also like the following events from Avalokiteshvara Kadampa Buddhist Centre:

• This month, 31st May, 10:00 am, Mandala Offering Retreat in Guelph
• Next month, 1st June, 10:00 am, Walk for World Peace in Guelph
• Next month, 4th June, 07:00 pm, Wednesday Meditation Class - Developing Patience with Wisdom in Guelph

Also check out other Workshops in Guelph, Health & Wellness events in Guelph.