Learn to Meditate

with Jelena Bradic

Meditation is a great way to overcome stress, promote health and well-being, and maintain a positive and relaxed attitude to life. Through following practical instructions, everyone can learn to meditate. In this brief workshop you will learn the basics of meditation so that you can practice with confidence and joy. This workshop is perfect for beginners or anyone wishing to improve the quality of their meditations.

Join us for a half day course with guided meditations that will help establish a daily meditation practice. Learn beneficial techniques to improve concentration and to experience our peaceful mind within.

You may also like the following events from Avalokiteshvara Kadampa Buddhist Centre:

• This Sunday, 13th July, 02:00 pm, Sunday Meditation - Developing Patience with Wisdom in Guelph
• Next month, 10th August, 02:00 pm, Sunday Meditation Class - Don't Look Back in Anger in Guelph

Also check out other Health & Wellness events in Guelph, Workshops in Guelph.