Sunday Meditation Class - Don't Look Back in Anger

SUNDAY MEDITATION CLASS
SUNDAYS 2PM - 3:15PM
in person | livestream for members

a 4-week series in August
(August 10 - 31)

Buddha taught many powerful meditations to let go of anger even in the most provoking situations. Learn some of these time honoured techniques for freeing ourselves from this exhausting, destructive emotion.

In particular, through contemplation and meditation we can overcome the problem of anger, learning how to develop and maintain patience when faced with even the most difficult circumstances.

Each class presents a new topic with new contemplations and meditations for our training in overcoming anger and developing patience.

More information at akbc.ca

You may also like the following events from Avalokiteshvara Kadampa Buddhist Centre:

• This Tuesday, 17th June, 07:00 pm, Buddhist For Beginners - Tuesday Evenings in Guelph
• This Wednesday, 18th June, 07:00 pm, Wednesday Meditation Class - Grow Through What you Go Through in Guelph
• This Saturday, 21st June, 10:00 am, Living Lightly - Emptiness and the 8 Worldly Concerns in Guelph

Also check out other Workshops in Guelph, Health & Wellness events in Guelph.