Core Strength and Conditioning

This class is for those who want to build strength, especially in their core, glutes, and shoulders. After age 35, we start losing muscle mass which can lead to a host of problems, but the good news is, if you are intentional with your exercise routine, you can build new muscle at any age!

In this class, we will use progressive overload (repeating movements with multiple sets) to fatigue our muscles and thus build strength. All exercises are designed to be safe and effective. All abilities are welcome, no previous experience is required. Variations and modifications will always be given to work within your limits while still challenging yourself.

You may also like the following events from Prescott Community Center:

• This Monday, 16th June, 10:00 am, Shake Your Soul:The Energy of Dance in Groton
• This Monday, 16th June, 10:45 am, Preschool Gymnastics - Ages 1-4 in Groton
• This Monday, 16th June, 01:00 pm, Shine Dance & Uplift Strength Training in Groton

Also check out other Workshops in Groton.