Intro to Weight Training Summer Series

Thursdays at 10 AM
The Joy of Yoga & Wellness
345B South Washington Street, Greencastle
June 26-August 28 (no class on 7/24, 8/14)

This introduction to weight training uses hand weights and your own body weight along with practices to implement muscle engagement. Join this 8-week series to learn tools and techniques you can implement at home or at the gym. CW will skillfully and safely guide you through each exercise adding a layer of fun with upbeat music while cheering you on!

Space is limited

Modifications are always offered. All levels are welcome—Please check with your healthcare provider to make sure weight training is appropriate for you.

Can’t attend every class?
Choose the 5-Class Summer Pass:
https://thejoyofyoga.net/products/5-class-summer-pass

The JoY of Yoga and Wellness studio is located at 345B South Washington Street in the heart of downtown Greencastle. The building is adjacent to Premier HVAC. The studio is tucked within FitterU, a personal training gym. Upon entering the gym, please keep to the right as you make your way back to The JoY's studio.

You may also like the following events from The JoY:

• This month, 23rd June, 06:00 pm, Summer Series of Classes in Greencastle

Also check out other Workshops in Greencastle, Health & Wellness events in Greencastle.