🌀 Ever feel full to the brim? Like your mind won’t stop racing, your body’s tense, and no matter what you do… you just can’t switch off? This is your invitation to finally let go with an evening designed to bring deep rest, nervous system reset, and inner stillness.
We begin with a Yoga Nidra practice — a deeply restful, guided meditation that invites you to enter a state between waking and sleeping, where the body can fully relax and the mind can let go. Through gentle breath awareness, body scanning, and visualisation, this practice soothes the nervous system and prepares you to receive the next layer of healing.
From this relaxed state, you’ll be immersed in a deeply restorative Sound Bath — a powerful reset for your entire nervous system. As you’re bathed in the healing tones of gongs, crystal bowls, Himalayan bowls, chimes, and other therapeutic instruments, your mind will quiet, your body will soften, and your whole being will begin to re-balance.
💫 This isn’t just relaxation. It’s transformation through sound. Through a process called entrainment, the vibrations guide your brainwaves out of stress and into deep calm — where real healing can begin. All you need to do is lie down, close your eyes, and receive.
😌 Most people say it’s the calmest they’ve felt in years. You’ll leave feeling lighter, clearer, grounded, and profoundly restored — like you’ve been gently tuned back into yourself.
🗓️ Date: Saturday, 25th October
🕰️ Time: 7-8.30pm
📍 Location: The Veterans Club, Clarence Place, Gravesend DA12 lLB
💷 Cost: £20
🎟️ Book Here:
https://bookwhen.com/shineyogaan.../e/ev-s93j-20251025190000
You won’t believe how much you needed this… until you experience it.
Don’t miss it.
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