START YOUR YOGA JOURNEY WITH CONFIDENCE. Join me for a 5 Week Yoga Foundations Course. Stepping into a new class can feel daunting, but my Yoga Foundations Course is designed to be welcoming, encouraging, and completely non-intimidating. You’ll be surrounded by other beginners, and each session will guide you step by step, ensuring you feel comfortable and at ease from day one.
This course is for you if:
• You’re completely new to yoga
• You’re returning to practice after a break or injury
• You feel stiff, anxious, or unsure where to begin
• You want a clear, structured introduction to movement, breath & relaxation
• You’d like to join group classes with confidence and body awareness
• Those wanting to move better, breathe deeper, and feel calmer
✨ What you’ll learn:
• Key yoga poses, safely and clearly explained
• How to adapt poses to suit your body
• How to move with your breath
• How to build strength, flexibility & balance gradually
• Tools for calming the mind and nervous system
• Breathing techniques for calm and focus
• How to listen to your body and avoid injury
• A strong base for progressing into regular classes
👩🏫 I’m an experienced teacher with over 15 years and 6000+ hours of teaching experience, and recognised as a Senior Yoga Teacher with Yoga Alliance Professionals. I’m passionate about making yoga accessible and enjoyable for everyone.
🧘 I’ll guide you with patience, encouragement and clarity so that by the end of the course, you’ll have a solid foundation, better body awareness, and a growing trust in your own strength and ability — ready to continue your practice or join group classes with knowledge and ease.
🪷 No pressure. No flexibility required. Just a warm, welcoming space to begin your journey.
Dates: Every Monday from 1-29 September 2025
Time: 5.30-6.30pm
Venue: The Veterans Club, Clarence Place, Gravesend DA12 1LB
Cost: £45 for full 5-week course.
Book Here:
https://bookwhen.com/shineyogaandpilates/e/ev-sq8t-20250901173000
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