Step into a space of lightness and release. Join us for an immersive introduction to the Aerial Yoga Sling—an empowering tool for self-stretching, spinal decompression, and nervous system restoration. Led by the incredible Bjorn, this 2-hour workshop is your gateway to freedom in the body and stillness in the mind.
🌸 What to Expect
• Grounding breathwork and body awareness
• Gentle inversions to decompress the spine
• Aerial stretching techniques for hips, shoulders, and hamstrings
• Tools for self-led sling practice at home
• Mindful movement guided by meridian mapping
🌈 Benefits
• Deep release of tension and stored stress
• Improved posture and spinal health
• Increased flexibility and mobility
• Enhanced body intelligence and emotional grounding
• Empowerment to safely use the sling independently
🌟 Who Should Attend
All levels welcome—no prior aerial experience needed. Ideal for:
• Yoga practitioners curious about aerial movement
• Individuals seeking nervous system support
• Healers, bodyworkers, and coaches
• Those wanting to deepen self-care through somatic tools
🧘 What to Bring
• Comfortable, form-fitting clothing (no zippers)
• Water bottle
• Open heart and curiosity
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