Resilient, Strong + Calm Workshop for Teens

Join Mackenzie for a workshop designed to support teens as they explore simple, effective tools for grounding, self-awareness, and emotional balance. Through accessible movement, calming breathwork, and creative reflection, participants will learn practices they can return to again and again—on tough days, during transitions, or just to reconnect with themselves. This is a great offering for any young person seeking self-empowerment, emotional resilience, and a deeper sense of inner calm. No previous experience with yoga or mindfulness is needed—just come as you are. Ages: 13+

You may also like the following events from Grounded Yoga & Wellness:

• This Sunday, 3rd August, 09:00 am, Communi-Tea in Grafton
• This month, 16th August, 06:00 pm, Sound Bath & Reiki in Grafton
• Next month, 27th September, 09:00 am, Grounding Spirits, A Yoga & Equine Retreat in Lagrange

Also check out other Workshops in Grafton, Health & Wellness events in Grafton.