Pelvic Floor Workshop with Sara

Pelvic Floor Workshop + Yoga

Come learn how the pelvic floor is one of the most important parts of the core and how it affects the rest of the body. Pelvic floor health is essential for everyone.

Join us for a transformative workshop and yoga class led by Sara Beck, physical therapist of over 25 years and owner Ohio Integrative Physical Therapy.

Pelvic health physical therapists can help you address problems with urinary leakages, bowel incontinence,constipation, pelvic pain, pre and postpartum issues.

At the workshop, you will learn about :
1. the role of the pelvic floor plays in your health.
2. Tips on how to keep the pelvic floor healthy and functioning properly.
3. breath work and yoga based stretches for your core and pelvic floor.
4. how to engage your deep core muscles and why this is important.

Investment: $25 prepaid

Also check out other Workshops in Grafton, Health & Wellness events in Grafton.