Start your weekend on the right note.
Come along to Foxglove on Friday 27th 7.30-9pm for a soothing, restorative sound bath.
Leave filled with suaimhneas: ease, tranquility, peace...and ready to enjoy a deep night's sleep, and taking that sense of calm with you for the weekend.
Relax, let go of the week, and be immersed in healing sounds of crystal bowls, chimes, gongs, handpan, Himalayan bowls, drum, tingsha, rainstick and more. The sound journey is a meditative experience incorporating pranayama (breathwork), yoga nidra (a guided body scan) and seasonal poetry. A cuppa and nourishing homemade snacks are available at the end. The vibrations from the instruments are not just heard through the ears, but resonate with the whole body, balancing, relaxing and relieving stress and tension. Nothing to do other than to be open to the experience.
Foxglove Sound and Yoga is on a peaceful two acre setting in Knocklishen Beg, on the Wicklow-Carlow border. Feel free to wander through the meadow afterwards where almost 500 native trees have been planted, or potter around the garden with it's wildlife pond.
Book your place for €25 via Revolut or alternative payment methods. Wear comfortable clothing and bring a yoga mat or camping mat to place on top on one provided. I also have extra mats available. Bring whatever you need to make a cosy nest: blanket, pillows, cushions etc.
Please spread the word with anyone who would also love an evening of self care.
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