Whole Being - A Wellness Workshop

WELCOME TO WHOLE BEING!

WHAT TO EXPECT

We will begin our workshop with community connection & time to settle into the space. The workshop embodies a bottom approach to wellness and inner-standing. Callie will starts us off with a gentle yoga flow to open up and awaken the physical body. She then will lead us in an energy opening sound bath, followed by a breathwork journey to dive inward lead by Brooke. We will end our time together for the day with integration and community sharing. We invite you to take this time for YOU and to re-connect with your inner wisdom through the power of movement, sound, and breath.

HOW TO PREPARE FOR YOUR JOURNEY

• Please avoid drinking alcohol or mind-altering substances before our time together
• Wear comfortable clothing
• Refrain from eating a large meal 2-3 hours prior to your session

WHAT TO BRING

• Yoga mat
• Pillow and/or blanket
• Eye covering
• Water bottle
• Complete the Waiver linked in you confirmation
• Journal & pen for any insights
• Lip balm

.About you Facilitators

Callie Moore- Callie is a certified yoga instructor, Functional Nutritional Therapy Practitioner, clinical herbalist and health coach with a passion for holistic healing and wellness. With a deep understanding of the mind-body connection, Callie integrates her diverse expertise to create transformative experiences that nurture the body, calm the mind, and restore balance. Callie’s holistic approach is rooted in her belief that true wellness arises from harmony between the physical, emotional and energetic/spiritual bodies. Whether through yoga, sound healing, breathwork or nature, Callie is committed to helping others cultivate vitality and inner peace. Her deep belief is that we all have the capacity to heal and live in wholeness!

Brooke Evans- Brooke is a certified Somatic and Holotropic Breathwork facilitator and Reiki practitioner. Passionate about the body’s innate wisdom, they guide individuals to reconnect with their inner knowing. With a belief that healing begins from within, Brooke creates transformative spaces where you can heal one breath at a time.

Also check out other Health & Wellness events in Golden, Workshops in Golden.