SMART 4-Point Program

Take an hour for your health and mental well-being.

Restore your energy, recharge your mind, and rejuvenate yourself with full focus on YOU.

Come to a Powerful Peer-Support Meeting for:

• Simple, practical self-help tools that work!
• Thought provoking questions to answer.
• Discussion of the pros and cons of specific behaviours.
• Discussion of life skills and management concepts.

Additionally, you can learn how to deal with 'stinking thinking' that leads to trouble!

You can decide for yourself what problems to work on without being told what to do or what to believe.

This is not like a diet with a long list of restrictions to follow; it’s more like a buffet where you get to choose what you like and what works for you!

This self-management program can help improve lives on a holistic level, focusing on solutions rather than labels or diagnoses.

This is a program that works for me and I'm confident it can work for you, too.

May the force be with you and, remember...
YOU are the force!
Tanya

You may also like the following events from Red Roof Recovery:

• This Saturday, 28th June, 11:00 am, Mindfulness Walk in Goderich

Also check out other Meetups in Goderich, Health & Wellness events in Goderich.