Strength + Conditioning Yoga Series

Sundays, 12:00-1:00pm

8/3 - 8/24

*use class pass or membership

Led by Autumn

A mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this class focuses on building muscular endurance, core stability, and mental resilience. By moving with control and breath, participants will develop both physical strength and a deeper connection to their bodies. Perfect for yogis seeking to balance strength training with the grace of yoga, this class is accessible yet empowering for all levels.

You may also like the following events from Wildwood Yoga & Wellness:

• This Tuesday, 29th July, 07:15 pm, Mid-Week Melt: SoundBath in Glencoe
• Next month, 12th August, 07:15 pm, Mid-Week Melt: SoundBath in Glencoe
• Next month, 15th August, 06:30 pm, Conscious Breathwork in Glencoe

Also check out other Workshops in Glencoe, Health & Wellness events in Glencoe.