Conscious Breathwork

Fridays, 8/15

6:30-8:30pm

$45

Led by Nicki

Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body.

The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.

***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It's preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.

Limit 12 people~ Must cancel within 24 hours of event or will be charged

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• This Sunday, 3rd August, 12:00 pm, Strength + Conditioning Yoga Series in Glencoe
• This month, 12th August, 07:15 pm, Mid-Week Melt: SoundBath in Glencoe
• This month, 18th August, 12:00 pm, Reiki Share in Glencoe