Twilight Sound Immersion

Join us Thursday as we listen to the relaxing sounds of the Himalayan signing bowls and the symphonic gong. This one hour meditative immersion, will help take participants into the theta brain wave state where the body is known to rest and digest. Sound healing is an ancient practice that is known to have many powerful effects on both the mind and body. This meditative technique is good for sufferers of stress, anxiety, depression and PTSD ,as well as those simply looking for a relaxing evening after the regular hustle bustle of daily routine. Many people who attend sound baths have experiences similar to those of the R.E.M. or dream state. For this class we will be set up inside our beautiful barn space. The barn is kept warm through the winter months with our portable heat lamps, yet it is recommended that you dress comfortably and bring layers of clothing just incase the evening temperatures drop a bit. The goal of this class is to be comfortable and to give your mind and body the space it needs to reset. We look forward to seeing you!

Things to Bring:

-Yoga Mat/Floor Cushion/Folding Chair (we will be laying or in a seated position for an hour and want to be sure you are as comfortable as possible, if laying on the ground is not an option for you please feel free to bring a comfortable chair)

-Eye Pillow (optional)

-Pillows/Bolster

-Blanket(s)

-A open mind

-Masks Optional (unless otherwise mandated by the Federal or State government)

Cost:

$20 per person

Also check out other Workshops in Glen Arm, Health & Wellness events in Glen Arm.