Saturday Ashtanga Mysore with Rose Ann McKean - biMonthly Class

This is the most effective way to build a sustainable, personal yoga practice.

Our Mysore-style Ashtanga class is a guided self-practice. That means you're moving through the Ashtanga sequence at your own pace, with your own breath – and the support of an experienced teacher who offers guidance, adjustments and encouragement tailored just for you.

Every body is different. We meet you where you are and help you progress safely as you build strength, stamina, focus and flexibility.

Open to all levels.

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Why Mysore Style Works:

🕰️ Start when it suits you
No need to rush! Arrive anytime that allows you to complete your practice – we recommend starting no later than 75 minutes before class ends.

🧘‍♀️ One-to-one support
You’ll get personalised attention and instruction throughout class. Stuck on a posture? Struggling with something? We’ll help you work through it, one step at a time.

🌱 Practice at your own pace
You’ll be in a room of students all doing the same sequence – each at their own level, with their own rhythm. It’s quiet, focused and deeply supportive.

You may also like the following events from Merchant City Yoga:

• This month, 30th June, 05:30 am, David Keil Five Day Mysore Intensive in Glasgow
• Next month, 5th July, 10:00 am, Ashtanga Yoga Anatomy Workshops with David Keil in Glasgow

Also check out other Workshops in Glasgow, Health & Wellness events in Glasgow.