Meets Tue & Thu, July 8 - July 31, 12:00-12:45.
Get Stronger. Leaner. Energized for Life.
Struggling to stay consistent with your workouts? Tired of feeling stiff, drained, or like nothing’s working anymore?
The Midday Method is a 45-minute semi-private training program designed for busy adults in their 30s to 50s who want a smarter way to train.
1. Build REAL Strength - own your physical and mental strength and build leaner, tighter muscles in the process
2. Shred Body Fat - feel great about how you look again - and drive your partner wild
3. Boost Energy & Focus - power through your afternoons with more focus at work and the stamina to keep up with your kids—without needing another coffee or a crash nap.
Why It Works
Unlike group classes that push you past your limits or random workouts with no individualization, the Midday Method combines intelligent programming, expert coaching, with a private-community atmosphere.
It’s fitness built for your lifestyle, body, and goals.
And - you're likely make some new friends along the way.
This Program Is For You If You Want To:
• Get stronger without crushing your joints
• Lose stubborn body fat and feel lean again
• Train consistently in a motivating, small-group environment
• Move with confidence—at work, at home, and for life
• Make time for yourself without sacrificing everything else
What You Can Expect:
• 2 semi-private sessions per week (Tue & Thu), 8 sessions total
• 45 minute sessions, 12:00-12:45
• Small groups (3 person max) for personalized coaching
• A structured, progressive strength training plan
• Nutrition goals/recommendations along with additional/optional core, mobility, and cardio recommendations to compliment the workout sessions.
• A focus on longevity, mobility, and sustainable results
• A community that keeps you accountable—without the pressure
This Isn’t a Bootcamp. This Is Your Long-Term Solution.
If you’ve tried quick fixes, extreme classes, or went at it alone and got stuck—it’s time for a smarter approach. The Midday Method gives you a clear plan, professional guidance, and the results you’ve been working toward.
If you're ready to reclaim your strength, energy, and confidence, book now, or reach out to find out if you're a good fit for this program.
Also check out other Workshops in Gladeville, Kids events & activities in Gladeville.
