Did you know that Lake Winnipesaukee, named by the Abenaki people, means โSmile of the Great Spiritโ? ๐ค
Itโs true, and itโs also a great reminder of the energy flowing through our lakeside town. As June wakes us all up, weโre tapping into that same smiling spirit - full of light, renewal, and possibility. Letโs breathe, move, flow, and sparkle together this month! โจ
Fridays in June, 10:00am - 11:00am
Gilford Public Library
June 6th, 13th, 20th, 27th
Cost: $30 for the 4-week series
Reserve your spot:
๐๐ผ At the Gilford Library via cash or check
๐๐ผ Online at
https://square.link/u/Cc2wY3cX
๐๐ผ By Venmo:
https://www.venmo.com/u/LaniVoivodMUSE
๐ช ๐ง๐ปโโ๏ธ ๐ฉต
This isnโt just chair yoga; itโs a chance to reconnect with the start of our summer season, our community, and the joy of being alive and vibing in Gilford. As the town comes to life, letโs stretch, breathe, and groove into June with a cool, refreshing splash of joy-boosting mindful movement.
Weekly Themes:
๐ Week 1: โAwakening the Spirit of the Lakeโ
Dive in and feel the lakeโs heartbeat, waking up every cell in your body. This week, we start by clearing the fog and welcoming the bright, clear energy of June. Stretch, breathe, and release, as we awaken to the possibilities of a new season.
โ๏ธWeek 2: โFlowing with the Rhythm of the Seasonsโ
Just like the water that carves its path, weโll move with the natural flow of life. This week, we align with the shifting rhythms of the season, letting go of what no longer serves and flowing freely with the currents of our body and breath.
๐ถ๏ธ Week 3: โRooted in Communityโ
The heart of this seriesโour community. This session is all about connection, both with each other and the earth beneath us. Letโs ground ourselves in shared presence, strengthening both body and spirit, and build the foundation of support we need to thrive.
๐ผ Week 4: โEmbodying the Joy of Summerโ
Itโs time to soak up the sunshine and celebrate the vibrant energy of summer. With expansive stretches and playful poses, weโll move with the lightness of summer, letting joy and possibility ripple through every part of us.
โธป
This series is for those who want to feel the pulse of life beneath their feet, celebrate the arrival of summer, and open to the expansive beauty within. Letโs make this June one to remember - full of connection, flow, and spiriting smiling. ๐ค
P.S. This class Suitable for all levels of fitness and mobility. Space is limited to 25 Lake Lovers, so be sure you reserve your spot today!
๐โ๏ธ๐ถ๏ธ๐ผ๐โ๏ธ๐ถ๏ธ๐ผ๐
๐ Why Chair Yoga?
Physical Wellness: Enhance your flexibility, strength, and balanceโall without strain on your joints.
Emotional Health: Experience greater peace, stress relief, and mental clarity through mindful movement.
Energetic Flow: Connect with your inner rhythm, nurturing your body and spirit in a supportive community.
This series is for those who want to feel the pulse of life beneath their feet, celebrate the arrival of summer, and open to the expansive beauty within. Letโs make this June one to remember - full of connection, flow, and spiriting smiling. ๐ค
๐๏ธ Reserve Your Spot Today!
๐๐ผ
https://square.link/u/Cc2wY3cX
Space is limited, so donโt wait!
Secure your place in this one-of-a-kind journey and awaken to the full potential of your body, mind, and spirit.
*****
About Lani Voivod MUSE ๐๐ผ๐ซถ๐ผ๐๐๐ผ
Lani Voivod is a modern-day MUSE who empowers humans of all ages and abilities to relax, feel, and flourish. As a certified yoga teacher, Reiki Master, Author, and Shenanigan Enthusiast, she offers dynamic yoga classes, transformative Muse Reiki sessions, vibe-boosting sound baths, and unique audience experiences fueled by "Life Magic," reverence, and moxie. Lani lives in New Hampshire's scenic Lakes Region and believes most rules are made to be broken โ especially the ones we make up in our heads.
Also check out other Health & Wellness events in Gilford, Workshops in Gilford.
